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		<title>Carrot Cakes Rezept &#038; Erfahrungsbericht Hurom H320 N Slow Juicer</title>
		<link>https://lifeful.de/carrot-cake-rezept-erfahrungsbericht-hurom-h320-n-slow-juicer/</link>
					<comments>https://lifeful.de/carrot-cake-rezept-erfahrungsbericht-hurom-h320-n-slow-juicer/#respond</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Thu, 27 Jul 2023 09:18:11 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Alle]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=5853</guid>

					<description><![CDATA[Ich habe ein super einfaches Carrot Cakes Rezept für dich, das 100 % natürlich gesüßt ist und ganz ohne Industriezucker auskommt. 

Außerdem ist es eine tolle Möglichkeit, um den Safttrester weiterzuverwenden. 

Ich stelle dir meinen Slow Juicer H320 N von Hurom vor, mit dem ich total happy bin.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Carrot Cakes Rezept &#038; Erfahrungsbericht Hurom H320 N Slow Juicer</h1>				</div>
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									<p>Anzeige</p>								</div>
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									<p>Gibt es bei dir auch etwas, dass du so lecker findest und es das daher ständig bei dir gibt?</p><p>Bei mir sind es definitiv diese <strong>Carrot Cakes</strong> &#8211; davon findet man fast immer welche als Snack in meinem Kühlschrank. </p><p>Ich habe ein super <strong>einfaches Rezept</strong> für dich, das <b>100 % natürlich gesüßt</b> ist und ganz <strong>ohne Industriezucker</strong> auskommt. </p><p>Außerdem ist es eine tolle Möglichkeit, um den <strong>Safttrester</strong> weiterzuverwenden. Das sind die <strong>festen Bestandteile</strong> vom Obst und Gemüse, die beim Entsaften übrig bleiben. Es wäre doch super schade, diese <b>nährstoff- und vor allem ballaststoffreichen</b> Reste nicht zu verwerten.</p>								</div>
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															<img fetchpriority="high" decoding="async" width="900" height="900" src="https://lifeful.de/wp-content/uploads/2021/03/Carrot_Cakes_vegan.png" class="attachment-full size-full wp-image-2194" alt="" srcset="https://lifeful.de/wp-content/uploads/2021/03/Carrot_Cakes_vegan.png 900w, https://lifeful.de/wp-content/uploads/2021/03/Carrot_Cakes_vegan-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/03/Carrot_Cakes_vegan-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/03/Carrot_Cakes_vegan-768x768.png 768w, https://lifeful.de/wp-content/uploads/2021/03/Carrot_Cakes_vegan-600x600.png 600w, https://lifeful.de/wp-content/uploads/2021/03/Carrot_Cakes_vegan-100x100.png 100w" sizes="(max-width: 900px) 100vw, 900px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Warum Karotten so gesund sind</h2>				</div>
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									<p>Karotten sind nicht ohne Grund so ein beliebtes Gemüse. Sie sind nicht nur geschmackvoll, sondern auch sehr gesund. Sie machen sich als Salat oder Snack zum Knabbern direkt aus der Hand richtig gut &#8211; am liebsten genieße ich sie aber als frischen Saft. </p><p>Die Möhre hat <strong>nur wenige Kalorien</strong> und glänzt zudem durch ihre <strong>wertvollen Inhaltsstoffe</strong>. Sie zählt zu den <strong>Top Carotinoidlieferanten</strong>, den pflanzlichen Vorstufen von Vitamin A. </p><p>Dass <strong>Vitamin A</strong> wichtig für unsere <strong>Sehkraft</strong> ist, ist meist bekannt. Aber wusstest du, dass es auch für unser <strong>Immunsystem</strong> und den <strong>Fettstoffwechsel</strong> eine wichtige Rolle spielt?</p><p>Und auch unsere <strong>Haut</strong> profitiert ganz besonders davon: es kann nämlich <strong>Hauttrockenheit</strong> und <strong>Hautalterungen</strong> vorbeugen. <strong>Also ein natürliches Anti-Aging von innen.  </strong></p><p>Wenn du deinem Körper die Aufnahme des enthaltenen Betacarotins erleichtern möchtest, ist <strong>frischer Karottensaft die beste</strong> Wahl. Daher gebe ich fast immer welche in meinen Juicer.</p><p>Auch <strong>Äpfel</strong> dürfen in meinem Saft nie fehlen, diese geben ihm eine <strong>angenehme Süße</strong>. Den Trester aus den Karotten und den Äpfeln kannst du perfekt für dieses Rezept verwenden. </p><p>Wie du auf den nachfolgenden Bildern sehen kannst, gebe ich auch immer noch ein paar <strong>Greens</strong> in meinen Saft, z.B. <strong>Staudensellerie oder Grünkohl</strong>. Diese entsafte ich immer ganz zum Schluss, da ich sie für das Rezept nicht verwende.</p><p>Bevor wir zum Rezept kommen, möchte ich dir noch meinen Juicer vorstellen. Damit bin ich nämlich super happy und kann ihn dir total empfehlen.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><br> H320 N Slow Juicer von Hurom</h2>				</div>
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									<p style="text-align: center;"><strong>CODE: ANITAM10</strong></p><p style="text-align: center;">Damit bekommst du <strong>10% Rabatt + gratis Mini-Blender</strong> im Wert von über 100 € (solange Vorrat reicht).</p>								</div>
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									<p>*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.hurom-europe.com/de/?ref=AnitaM" target="_blank" rel="nofollow noopener">Mein Juicer - der <u>H320 N von Hurom*</u></a></h2>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Warum ein Slow Juicer?</h2>				</div>
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									<p>Zwei Dinge waren mir bei der Entscheidung für einen Juicer ganz besonders wichtig: es <em>muss</em> <strong>ein Slow Juicer</strong> sein und er <em>muss</em> <strong>frei von BPA</strong> sein!</p><p><strong>Slow Juicer</strong> verarbeiten das Obst &amp; Gemüse ganz <b>besonders schonend</b>. Um die Nährstoffe zu erhalten, sollte während des Entsaftens möglichst wenig Sauerstoff eingeschlossen und das Saftgut auch nicht erwärmt werden. Deshalb arbeiten Slow Juicer <b>mit relativ geringer Drehzahl</b>. Weiterer Vorteil: der Saft <b>schmeckt deutlich besser</b> und intensiver. </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Warum Hurom?</h2>				</div>
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									<div class="page" title="Page 3"><div class="section"><div class="layoutArea"><div class="column"><p>Durch die <strong>patentierte Slow Squeezing Technology (SST)</strong> werden Obst und Gemüse <strong>langsam und schonend</strong> mit Hilfe einer Schnecke gepresst, gefiltert und gemischt. Ungefähr so, als würde eine Orange per Hand gepresst und <strong>nicht wie bei herkömmlichen Entsaftern mit hoher Geschwindigkeit</strong> zermahlt werden.</p></div></div></div></div>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">1. Pressen</h4>				</div>
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									<div class="page" title="Page 3"><div class="section"><div class="layoutArea"><div class="column"><p>Langsames Pressen erhält den Nährgehalt und natürlichen Geschmack der Zutaten.</p></div></div></div></div>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">2. Filtern</h4>				</div>
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<p>Saft wird durch ein feines Sieb geleitet, um ihn von schwer verdaulichen Fasern und festen Bestandteilen zu lösen und die Textur zu verbessern.</p>
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					<h4 class="elementor-heading-title elementor-size-default">3. Mixen</h4>				</div>
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									<div class="page" title="Page 3"><div class="section"><div class="layoutArea"><div class="column"><p>Kreisende Bürste mischt alle Aromen und Nährstoffe verschiedener Zutaten und verbessert so Geschmack und Aroma.</p><p><b>Außerdem ist der H320 N frei von BPA!</b></p></div></div></div></div>								</div>
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															<img decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2023/07/Hurom-Slow-Juicer.png" class="attachment-full size-full wp-image-5864" alt="Hurom Slow Juicer" srcset="https://lifeful.de/wp-content/uploads/2023/07/Hurom-Slow-Juicer.png 450w, https://lifeful.de/wp-content/uploads/2023/07/Hurom-Slow-Juicer-300x300.png 300w, https://lifeful.de/wp-content/uploads/2023/07/Hurom-Slow-Juicer-150x150.png 150w, https://lifeful.de/wp-content/uploads/2023/07/Hurom-Slow-Juicer-100x100.png 100w, https://lifeful.de/wp-content/uploads/2023/07/Hurom-Slow-Juicer-60x60.png 60w, https://lifeful.de/wp-content/uploads/2023/07/Hurom-Slow-Juicer-90x90.png 90w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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									<div class="page" title="Page 5"><div class="section"><div class="layoutArea"><div class="column"><p>Was mir am H320 N ganz besonders gefällt, ist die <b>extra große Öffnung</b> (136mm) und die <b>Auto Cutting Funktio</b><strong>n</strong>. Du kannst sogar <b>ganze Früchte</b> und <b>ganzes Gemüse</b> ohne schneiden reingeben. Das spart richtig viel Zeit.</p><p>Außerdem ist er vielseitig einsetzbar: es gibt einen <b>Aufsatz für feinen Saft</b> und einen <b>Aufsatz für Smoothies</b>. Auch zur Herstellung von <b>pflanzlichen Milchalternativen </b>ist er geeignet.</p><p> Die <strong>Reinigung ist ebenfalls super easy</strong>, da sich alle Teile auseinander bauen lassen. </p></div></div></div></div>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2023/07/H320N-Reinigung.png" class="attachment-full size-full wp-image-5865" alt="H320N Reinigung" srcset="https://lifeful.de/wp-content/uploads/2023/07/H320N-Reinigung.png 450w, https://lifeful.de/wp-content/uploads/2023/07/H320N-Reinigung-300x300.png 300w, https://lifeful.de/wp-content/uploads/2023/07/H320N-Reinigung-150x150.png 150w, https://lifeful.de/wp-content/uploads/2023/07/H320N-Reinigung-100x100.png 100w, https://lifeful.de/wp-content/uploads/2023/07/H320N-Reinigung-60x60.png 60w, https://lifeful.de/wp-content/uploads/2023/07/H320N-Reinigung-90x90.png 90w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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									<p><strong>Und jetzt kommt das Beste: </strong>mit meinem Code <strong>AnitaM10</strong> bekommst du <strong>10% Rabatt</strong> auf das gesamte Hurom Sortiment und einen <strong>Mini-Blender im Wert von über 100€ gratis</strong> zu deiner Bestellung dazu.</p>								</div>
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									<span class="elementor-button-text">JETZT BESTELLEN &amp; SPAREN*</span>
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					<h2 class="elementor-heading-title elementor-size-default">Rezept: Carrot Cakes</h2>				</div>
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									<p><strong>Portionen:</strong> ca. 10 Stück</p><p><b>Vorbereitungszeit: </b>15 Minuten</p><p><strong>Backzeit:</strong> 20 Minuten</p><p><strong>Gesamte Zubereitungszeit:</strong> 35 Minuten</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zutaten:</h2>				</div>
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									<ul><li>150 g Datteln, entsteint</li><li>200 ml Haferdrink</li><li>300 g Karotten- &amp; Apfeltrester </li><li>200 g Mandeln, grob gemahlen</li><li>200 g Haferflocken, fein gemahlen</li><li>3 EL Backkakao</li><li>1 TL Zimt</li><li>2 TL Backpulver</li><li>1 Prise Salz</li><li>3 EL Kokosöl, flüssig</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li>Ofen auf 180° Celsius vorheizen. </li><li>Die Datteln zusammen mit dem Haferdrink in den Mixer geben und zu einer glatten Masse pürieren. Tipp: Wenn die Datteln sehr hart sind oder du keinen Hochleistungsmixer hast, einfach die Datteln zuvor für 1-2 Stunden im Haferdrink einweichen.</li><li>Mandeln, Haferflocken, Backkakao, Zimt, Backpulver und Salz in einer Rührschüssel vermischen.</li><li>Die feuchten Zutaten (Dattelcreme, Kokosöl, Karotten- und Apfeltrester) zur Mehlmischung geben. Alles zu einem Teig verkneten, bis sich die Zutaten verbunden haben. </li><li>Den Teig in kleine Förmchen geben und glattdrücken. </li><li>Im Ofen für ca. 20 Minuten backen. Anschließend aus dem Ofen nehmen und abkühlen lassen.</li><li>Guten Appetit!</li></ol>								</div>
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									<p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-caps: normal;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram </span><a style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-caps: normal;" href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-caps: normal;">.</span></p>								</div>
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									<p>*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</p>								</div>
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		<title>Kürbis Zimtschnecken vegan &#038; ohne Zucker</title>
		<link>https://lifeful.de/kuerbis-zimtschnecken-vegan-ohne-zucker/</link>
					<comments>https://lifeful.de/kuerbis-zimtschnecken-vegan-ohne-zucker/#respond</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Sun, 06 Nov 2022 16:46:01 +0000</pubDate>
				<category><![CDATA[Alle]]></category>
		<category><![CDATA[Rezepte]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=5138</guid>

					<description><![CDATA[Zimtschnecken lieben wir doch alle, oder? Daher habe ich es mir zur Aufgabe gemacht, den Klassiker in eine deutlich gesündere und vegane Variante zu verwandeln. 

Da bei mir aktuell so gut wie jedes Rezept mit etwas Kürbis aufgemotzt wird, darf er in diesen leckeren Zimtschnecken ebenfalls nicht fehlen. Der Kürbis sorgt für eine wunderschöne orange Farbe und lässt das Gericht noch herbstlicher werden. 

Die Kürbis Zimtschnecken sind so lecker, total einfach gemacht und wie ihr es von mir kennt ohne Auszugsmehl, raffinierten Zucker und vegan. ]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Kürbis Zimtschnecken vegan &#038; ohne Zucker</h1>				</div>
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									<p><strong>Kürbis Zimtschnecken vegan &amp; ohne Zucker</strong></p><p>Zimtschnecken lieben wir doch alle, oder? Daher habe ich es mir zur Aufgabe gemacht, den Klassiker in eine deutlich <strong>gesündere</strong> und <strong>vegane</strong> Variante zu verwandeln. </p><p>Da bei mir aktuell so gut wie jedes Rezept <strong>mit etwas Kürbis aufgemotzt</strong> wird, darf er in diesen leckeren Zimtschnecken ebenfalls nicht fehlen. <span style="font-size: 18px;">Der Kürbis sorgt für eine wunderschöne orange Farbe und lässt das Gericht noch herbstlicher werden. </span></p><p>Die Kürbis Zimtschnecken sind so <strong>lecker</strong>, total <strong>einfach gemacht</strong> und wie ihr es von mir kennt <strong>ohne Auszugsmehl, raffinierten Zucker und vegan</strong>. </p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2022/11/Kuerbis-Zimtschnecken-gesund.png" class="attachment-full size-full wp-image-5142" alt="Kürbis Zimtschnecken gesund" srcset="https://lifeful.de/wp-content/uploads/2022/11/Kuerbis-Zimtschnecken-gesund.png 450w, https://lifeful.de/wp-content/uploads/2022/11/Kuerbis-Zimtschnecken-gesund-300x300.png 300w, https://lifeful.de/wp-content/uploads/2022/11/Kuerbis-Zimtschnecken-gesund-150x150.png 150w, https://lifeful.de/wp-content/uploads/2022/11/Kuerbis-Zimtschnecken-gesund-100x100.png 100w, https://lifeful.de/wp-content/uploads/2022/11/Kuerbis-Zimtschnecken-gesund-60x60.png 60w, https://lifeful.de/wp-content/uploads/2022/11/Kuerbis-Zimtschnecken-gesund-90x90.png 90w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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									<p>Anzeige</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zimt - der gesunde Alleskönner</h2>				</div>
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									<p><span style="font-size: 18px;">Nicht nur </span><strong style="font-size: 18px;">geschmacklich ist Zimt ein Highlight</strong><span style="font-size: 18px;">, er bringt auch einige </span><strong style="font-size: 18px;">gesundheitsfördernde Eigenschaften</strong><span style="font-size: 18px;"> mit sich. Er kann sich beispielsweise</span><strong style="font-size: 18px;"> regulierend auf den Blutzuckerspiegel</strong><span style="font-size: 18px;"> auswirken und den </span><strong style="font-size: 18px;">Stoffwechsel anregen</strong><span style="font-size: 18px;">.</span></p><p>Bei Zimt ist es allerdings ganz besonders wichtig, die <strong>richtige Sorte</strong> zu wählen! </p><p>Der im Zimt enthaltene Aromastoff <strong>Curamin</strong> ist für den Menschen <strong>in großen Mengen giftig</strong>. Der günstigere <strong>Cassia-Zimt</strong> enthält den Stoff in vergleichsweise größeren Mengen. Hingegen enthält <strong>Ceylon-Zimt</strong> kaum Curamin. </p><p>Echtes Ceylon-Zimt-Pulver bekommst du beispielsweise hier: <span style="text-decoration: underline;"><a href="https://amzn.to/3IvXXOw" target="_blank" rel="noopener sponsored">Ceylon-Zimt-Pulver</a></span>*</p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz.png" class="attachment-full size-full wp-image-3762" alt="Zimt gesundes Gewürz" srcset="https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz.png 450w, https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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									<p style="text-align: center;">Ab einem Einkaufswert von 14,95 €. Einfach den gewünschten Spread in den Warenkorb legen. Mit dem Code ani_spread wird dir nichts berechnet.&nbsp;</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Kürbis Zimtschnecken vegan &amp; ohne Zucker:</h2>				</div>
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									<p><strong>Portionen:</strong> ca. 10 Stück</p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span lang="DE-CH" style="font-size: 18px;"><span style="font-size: 18px; font-weight: 600;">Vorbereitungszeit:</span> 2 Stunden (inkl. Ruhezeit)</span></p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal;"><span style="font-weight: 600; font-size: 18px;">Backzeit: </span><span style="font-size: 18px;">30</span> <span style="font-weight: 400;">Minuten</span></p>								</div>
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									<p><strong>Kürbis Zimtschnecken vegan &amp; ohne Zucker</strong></p><p><strong>Für den Teig:</strong></p><ul><li style="font-size: 18px;">400 g Dinkelvollkornmehl</li><li style="font-size: 18px;">60 g <a style="font-size: 18px;" href="https://amzn.to/3guF1me" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Kokosöl</span></a>*, flüssig</li><li style="font-size: 18px;">1 Prise Salz</li><li style="font-size: 18px;">1 Packung Trockenhefe</li><li style="font-size: 18px;">100 g <a style="font-size: 18px;" href="https://amzn.to/3vnFYCd" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Datteln, entsteint</span></a>*</li><li style="font-size: 18px;">180 g <span style="text-decoration: underline;"><a href="https://amzn.to/3DANyNU" target="_blank" rel="noopener sponsored">Haferdrink</a></span>*</li><li style="font-size: 18px;">75 g Kürbispüree</li></ul><p><strong>Für die Füllung:</strong></p><ul><li style="font-size: 18px;">150 g <a style="font-size: 18px;" href="https://amzn.to/3vnFYCd" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Datteln, entsteint</span></a>* und für 1 Stunde in Wasser eingeweicht</li><li style="font-size: 18px;">50 g <a style="font-size: 18px;" href="https://amzn.to/3guF1me" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Kokosöl</span></a>*, flüssig</li><li style="font-size: 18px;">2 TL <a href="https://amzn.to/3EyLyqS" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Ceylon-Zimt-Pulver</span></a><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*</span></li><li style="font-size: 18px;"><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">75 g Kürbispüree</span></li></ul>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<p><strong>Kürbis Zimtschnecken vegan &amp; ohne Zucker</strong></p><ol><li class="instruction">150 g Hokkaido-Kürbis waschen, die Kerne entfernen und in Stücke schneiden. Den zerkleinerten Kürbis in einem Topf mit wenig Wasser weichkochen und anschließend pürieren.</li><li style="font-size: 18px;">Die Datteln für den Teig zusammen mit dem Haferdrink in einen <span style="text-decoration: underline;"><a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored">Mixer</a></span>* geben und zu einer glatten Masse pürieren. Tipp: Wenn die Datteln sehr hart sind oder du keinen <a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Hochleistungsmixer</span></a>* hast, einfach die Datteln zuvor für 1-2 Stunden im Haferdrink einweichen.</li><li style="font-size: 18px;">Dinkelvollkornmehl, Trockenhefe und Salz in einer Rührschüssel vermischen.</li><li style="font-size: 18px;">Das Kokosöl für den Teig gemeinsam mit der Dattel-Haferdrink-Creme und 75 g des Kürbispürees zur Mehlmischung geben. Alles zu einem geschmeidigen Teig kneten &#8211; am besten mit dem Knethaken einer Küchenmaschine. </li><li style="font-size: 18px;">Den Teig 1 Stunde abgedeckt ruhen lassen. </li><li style="font-size: 18px;"> Während der Teig ruht kann die Füllung zubereitet werden. Die zuvor eingeweichten Datteln zusammen mit 50 g Einweichwasser, dem Kokosöl und dem restlichen Kürbispüree im Mixer oder mit dem Pürierstab zu einer glatten Masse mixen. </li><li style="font-size: 18px;">Nach 1 Stunde den Teig vorsichtig auf die bemehlte Arbeitsfläche geben, rechteckig auswellen und gleichmäßig mit der Füllung bestreichen. </li><li style="font-size: 18px;">Anschließend wird der Teig der Länge nach in 10 gleich große Streifen geschnitten und eingerollt. </li><li style="font-size: 18px;">Eine runde Auflaufform oder Springform einfetten und die Zimtschnecken darin verteilen. Die Zimtschnecken abgedeckt nochmals 30 Minuten ruhen lassen und den Ofen auf 190 °C Ober-/Unterhitze vorheizen.</li><li style="font-size: 18px;">Nach 30 Minuten Ruhezeit werden die Kürbis Zimtschnecken  für ca. 25 &#8211; 30 Minuten backen. Aus dem Ofen nehmen und gut abkühlen lassen.</li><li style="font-size: 18px;">Guten Appetit!</li></ol>								</div>
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									<p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram <a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a>.</span></p><p><strong><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal;">Tipp: Noch schöner und leckerer werden die Kürbis Zimtschnecken mit dem Spread Happy Hazel von Oatsome. Ab einem Einkaufswert von 14,95 € bekommst du 1 Spread gratis mit dem Code ani_spread bei <a href="https://oatso.me/RlB5Qc5NBn" target="_blank" rel="noopener sponsored">www.oatsome.de</a>*. </span></strong></p>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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		<title>Johannisbeer Baiser Kuchen vegan</title>
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		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 16:18:02 +0000</pubDate>
				<category><![CDATA[Alle]]></category>
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					<description><![CDATA[Johannisbeer-Baiser ist mein absoluter Liebling unter den Kuchen. Daher musste unbedingt eine leckere und möglichst gesunde Variante her, die ich euch natürlich nicht vorenthalten möchte.

Dieser vegane Johannisbeer-Baiser-Kuchen besteht aus einem leckeren und nährstoffreichen Boden und einer super fluffigen Aquafaba-Baiser-Haube mit Johannisbeeren. Er kommt ohne Eier aus, ist milch- und weizenfrei und ohne industriellen Zucker gesüßt. Was will man also mehr.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Johannisbeer Baiser Kuchen vegan</h1>				</div>
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									<p><strong>Johannisbeer-Baiser</strong> ist mein absoluter Liebling unter den Kuchen. Daher musste unbedingt eine <strong>leckere und möglichst gesunde Variante</strong> her, die ich euch natürlich nicht vorenthalten möchte.</p><p><span style="font-size: 18px;">Dieser <strong>vegane Johannisbeer-Baiser-Kuchen</strong> besteht aus einem <strong>leckeren und nährstoffreichen Boden</strong> und einer <strong>super fluffigen Aquafaba-Baiser-Haube</strong> mit Johannisbeeren. Er kommt <strong>ohne Eier</strong> aus, ist <strong>milch- und weizenfrei</strong> und <strong>ohne industriellen Zucker</strong> gesüßt. Was will man also mehr.</span></p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2022/09/Johannisbeer_Baiser_Kuchen_vegan-1.png" class="attachment-full size-full wp-image-5019" alt="" srcset="https://lifeful.de/wp-content/uploads/2022/09/Johannisbeer_Baiser_Kuchen_vegan-1.png 450w, https://lifeful.de/wp-content/uploads/2022/09/Johannisbeer_Baiser_Kuchen_vegan-1-300x300.png 300w, https://lifeful.de/wp-content/uploads/2022/09/Johannisbeer_Baiser_Kuchen_vegan-1-150x150.png 150w, https://lifeful.de/wp-content/uploads/2022/09/Johannisbeer_Baiser_Kuchen_vegan-1-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Was bitte ist Aquafaba und wo bekomme ich das her?</h2>				</div>
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									<p>Aquafaba ist einfach nur <strong>Bohnenwasser</strong>, meistens wird das <strong>Wasser von Kichererbsen</strong> verwendet. </p><p>So auch in diesem Rezept. Ich habe hierfür ein <strong>Glas Kichererbsen</strong> gekauft, diese abtropfen lassen und das <strong>Abtropfwasser</strong> in einer Schüssel gesammelt. </p><p><strong>Das Abtropfwasser kannst du dann als Aquafaba für dieses Rezept verwenden.</strong></p>								</div>
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									<p style="text-align: center;">Hol dir jetzt meine 5 besten Tipps, um deinen Blähbauch endlich loszuwerden. </p>								</div>
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									<p><strong style="font-size: 18px;">Vorbereitungszeit:</strong><span style="font-size: 18px;"> 10 Minuten</span></p><p><span lang="DE-CH"><strong>gesamte Zubereitungszeit:</strong> 60 Minuten</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zutaten:</h2>				</div>
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									<p><strong>Für den Boden:</strong></p><ul><li>150 g Hafermehl (gemahlenen Hafer o. Haferflocken)</li><li>150 g Mandeln, grob gemahlen</li><li>1/2 Packung Backpulver</li><li>1 Prise Salz</li><li>2 Leinsamen „Eier“ (2 EL Leinsamen mit 8 EL Wasser für 5 Minuten quellen lassen)</li><li>100 g Datteln, entsteint</li><li>50 g Haferdrink</li><li>250 g Apfelmark</li><li>1 TL Zitronenabrieb</li></ul><p><strong>Für den Baiser:</strong></p><ul><li>100 g Aquafaba (Kichererbsenwasser, z.B. von Kichererbsen aus dem Glas/der Dose)</li><li>80 g Xylit</li><li>1 EL Zitronensaft</li><li>1/2 TL Guakernmehl</li><li>1/2 TL Reinweinstein Backpulver</li><li>300 g Johannisbeeren</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li>Den Ofen auf 180° Celsius vorheizen und die Springform leicht einfetten.</li><li>Die Datteln zusammen mit dem Haferdrink, den Leinsameneiern und dem Apfelmark in den Mixer geben und zu einer glatten Masse pürieren. Tipp: Wenn die Datteln sehr hart sind oder du keinen Hochleistungsmixer hast, einfach die Datteln zuvor für 1-2 Stunden im Haferdrink einweichen.</li><li>Hafermehl, Mandeln, Backpulver &amp; Salz sowie Zitronenabrieb dazugeben und alles zu einem Teig verrühren.</li><li>Den Teig in die Springform geben und glattstreichen.<br />Dann im Ofen für ca. 30 Minuten backen.</li><li>Ca. 10 Minuten vor Ende der Backzeit den Baiser zubereiten: Das Aquafaba ca. 5-10 Minuten auf höchster Stufe aufschlagen, bis eine fluffige, eischneeartige Masse entsteht. Falls du einen Thermomix hast: mit dem Rühraufsatz 5 Minuten Stufe 4 aufschlagen. Anschließend den Zitronensaft, das Guarkernmehl und das Backpulver hinzugeben. Das Xylit wird nach und nach hinzugeben, während die Masse weiterhin aufschlagen wird. Zum Schluss noch die Johannisbeeren vorsichtig unterheben.</li><li>Die Springform aus dem Ofen nehmen und die Johannisbeer-Baiser-Mischung auf dem Boden verteilen. Anschließend für weitere 15-20 Minuten backen, bis das vegane Baiser schön gebräunt ist.</li><li>Abkühlen lassen &amp; genießen.</li></ol>								</div>
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									<p><strong>Tipp:</strong> Wenn du keine frischen Johannisbeeren hast, kannst du problemlos ein Tiefkühlprodukt wählen.</p><p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram <a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a>.</span></p>								</div>
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		<title>Lecker und gesund grillen &#8211; die besten Rezepte</title>
		<link>https://lifeful.de/lecker-und-gesund-grillen-die-besten-rezepte/</link>
					<comments>https://lifeful.de/lecker-und-gesund-grillen-die-besten-rezepte/#respond</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Mon, 22 Aug 2022 12:44:00 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Alle]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=4945</guid>

					<description><![CDATA[Grillen gehört zum Sommer doch einfach dazu, oder? 

Beim BBQ stehen jedoch meistens fettreiche Grillwürste und Fleisch, reichhaltige Salate und reine Zuckerbomben in Form von Ketchup und Grillsaucen im Vordergrund.

Ich habe ein paar leckere Grillrezepte für dich, mit denen du dein nächstes BBQ genießen und gleichzeitig gesünder gestalten kannst.]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="4945" class="elementor elementor-4945" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-40324ba6 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="40324ba6" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}">
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					<h1 class="elementor-heading-title elementor-size-default">Lecker und gesund grillen &#8211; die besten Rezepte</h1>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-4c62e7ce elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4c62e7ce" data-element_type="section" data-e-type="section">
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									<p>Grillen gehört zum Sommer doch einfach dazu, oder? <br class="ac-designer-copy" /><br class="ac-designer-copy" />Beim BBQ stehen jedoch meistens fettreiche Grillwürste und Fleisch, reichhaltige Salate und reine Zuckerbomben in Form von Ketchup und Grillsaucen im Vordergrund.<br class="ac-designer-copy" /><br class="ac-designer-copy" />Wir werden zu Speisen verführt, die oft eine Herausforderung für unsere Verdauung darstellen und nicht wirklich zu einer gesunden Ernährung passen.<br class="ac-designer-copy" /><br class="ac-designer-copy" />Daher habe ich ein paar leckere Grillrezepte für dich, mit denen du dein nächstes BBQ genießen und gleichzeitig gesünder gestalten kannst.</p>								</div>
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				<div class="elementor-element elementor-element-34dfb931 elementor-widget elementor-widget-image" data-id="34dfb931" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2022/08/gesund_grillen_rezepte.png" class="attachment-full size-full wp-image-4946" alt="gesund grillen Rezepte" srcset="https://lifeful.de/wp-content/uploads/2022/08/gesund_grillen_rezepte.png 450w, https://lifeful.de/wp-content/uploads/2022/08/gesund_grillen_rezepte-300x300.png 300w, https://lifeful.de/wp-content/uploads/2022/08/gesund_grillen_rezepte-150x150.png 150w, https://lifeful.de/wp-content/uploads/2022/08/gesund_grillen_rezepte-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">4 Ideen für dein nächstes BBQ:</h2>				</div>
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									<ul><li><strong>Gegrillte Miso Aubergine</strong></li><li><strong>Grill Camembert</strong></li><li><strong>Grillgemüse mit Omega 3</strong></li><li><strong>5 Minuten Ketchup</strong></li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Gesund grillen Rezept #1: Miso Aubergine</h2>				</div>
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									<p><strong>Portionen:</strong> 4</p>								</div>
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									<ul><li><span class="ac-designer-copy"><span class="ac-designer-marked-selection ac-designer-copy">3 Auberginen</span></span></li><li><span class="ac-designer-marked-selection ac-designer-copy"><span class="ac-designer-copy">2 TL <span style="text-decoration: underline;"><a href="https://shop.fairment.de/collections/fairmente/products/fairment-miso-aka-tsubu?ghref=1729%3A177540" target="_blank" rel="noopener sponsored">Misopaste</a></span>*, zum Beispiel von <span style="text-decoration: underline;"><a class="ac-designer-copy" href="https://shop.fairment.de/anita-muller" target="_blank" rel="noopener">www.fairment.de</a></span>*</span><span class="ac-designer-copy"> &#8211; <strong>10% Rabatt</strong> auf deine Bestellung mit dem Code <strong>LIFEFUL</strong></span></span></li><li><span class="ac-designer-marked-selection ac-designer-copy"><span class="ac-designer-copy">1 TL Mirin oder Sake (süßer Reiswein) oder Zitronensaft</span></span></li><li><span class="ac-designer-marked-selection ac-designer-copy"><span class="ac-designer-copy">1 TL Kokosblütenzucker</span></span></li><li><span class="ac-designer-marked-selection ac-designer-copy">Chili Flocken</span></li></ul>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li><span class="ac-designer-copy"><span class="ac-designer-marked-selection ac-designer-copy">Misopaste, Mirin o. Sake, Kokosblütenzucker und Chili Flocken in eine Schüssel geben und zu einer Marinade verrühren.</span></span></li><li><span style="font-size: 18px;"> <span class="ac-designer-marked-selection ac-designer-copy">Auberginen halbieren und wie auf dem Bild ersichtlich einritzen.</span></span></li><li><span class="ac-designer-marked-selection ac-designer-copy">Auberginen etwa 5 Minuten braten. Anschließend wenden, mit der Misomarinade bestreichen und nochmal 5 &#8211; 10 Minuten grillen.</span></li><li>Guten Appetit!</li></ol>								</div>
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									<p style="text-align: center;">Hol dir jetzt meine 5 besten Tipps, um deinen Blähbauch endlich loszuwerden. </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><span style="font-family: Montserrat;font-size: 26px;font-style: normal;font-weight: 800">Gesund grillen Rezept #2:</span> Camembert</h2>				</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2022/08/Grill_Camembert_Vegan.png" class="attachment-full size-full wp-image-4950" alt="Grill Camembert vegan" srcset="https://lifeful.de/wp-content/uploads/2022/08/Grill_Camembert_Vegan.png 450w, https://lifeful.de/wp-content/uploads/2022/08/Grill_Camembert_Vegan-300x300.png 300w, https://lifeful.de/wp-content/uploads/2022/08/Grill_Camembert_Vegan-150x150.png 150w, https://lifeful.de/wp-content/uploads/2022/08/Grill_Camembert_Vegan-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zutaten:</h2>				</div>
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									<ul><li><span class="ac-designer-copy">1 Camembert (auf Pflanzenbasis)</span></li><li>1 Baguette</li></ul><p><span class="ac-designer-copy">Ich habe hierfür den <strong><span style="text-decoration: underline;"><a href="https://drmannahs.com/products/creamy-white-die-camembert-alternative-auf-blumenkohlbasis?ref=ani10" target="_blank" rel="noopener sponsored">Creamy White</a></span>*</strong> von <a class="ac-designer-copy" href="https://drmannahs.com/discount/ANI10" target="_blank" rel="noopener" data-ac-default-color="1"><span style="text-decoration: underline;">www.drmannahs.com</span>*</a></span> <span class="ac-designer-copy">verwendet. Der eignet sich perfekt für das Rezept. Wenn ich es nicht besser wüsste, würde ich niemals glauben, dass er vegan ist.<br class="ac-designer-copy" /><br class="ac-designer-copy" /></span><span class="ac-designer-copy">Mit dem <strong>Code ANI10</strong> bekommst du <strong>10% Rabatt</strong> auf deine Bestellung bei<span style="text-decoration: underline;"> </span><a class="ac-designer-copy" href="https://drmannahs.com/discount/ANI10" target="_blank" rel="noopener" data-ac-default-color="1"><span style="text-decoration: underline;">www.drmannahs.com</span>*</a></span></p>								</div>
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				<div class="elementor-element elementor-element-0ce7058 elementor-widget elementor-widget-text-editor" data-id="0ce7058" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht</span></p>								</div>
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				<div class="elementor-element elementor-element-b5c8cdc elementor-widget elementor-widget-heading" data-id="b5c8cdc" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li>Camembert kreuzförmig einschneiden. </li><li>Bei ca. 200 Grad 15 Minuten grillen.</li><li>Optional mit Kräutern bestreuen und losdippen.</li><li style="font-size: 18px;">Guten Appetit!</li></ol><div><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Eine Video-Anleitung findest du auf meinen Instagram-Account </span><span style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400; text-decoration-line: underline;"><a style="font-size: 18px;" href="https://www.instagram.com/p/CgtM7wHqs5p/" target="_blank" rel="noopener" data-ac-default-color="1">@fit_mit_ani</a></span></div>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><span style="font-family: Montserrat;font-size: 26px;font-style: normal;font-weight: 800">Gesund grillen Rezept #3:</span> Grillgemüse mit Omega 3</h2>				</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2022/08/Grillgemuese.png" class="attachment-full size-full wp-image-4951" alt="Grillgemüse Rezept" srcset="https://lifeful.de/wp-content/uploads/2022/08/Grillgemuese.png 450w, https://lifeful.de/wp-content/uploads/2022/08/Grillgemuese-300x300.png 300w, https://lifeful.de/wp-content/uploads/2022/08/Grillgemuese-150x150.png 150w, https://lifeful.de/wp-content/uploads/2022/08/Grillgemuese-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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									<p><strong>Portionen:</strong>&nbsp;4</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zutaten:</h2>				</div>
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									<ul><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-copy" data-text="true"><span class="ac-designer-marked-selection ac-designer-copy">1 Zucchini</span></span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">1 Aubergine</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">4 große Champignons</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">10 Kirschtomaten</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">1 rote Paprika</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">2-3 Knoblauchzehen</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">Rosmarin</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">Olivenöl</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy"><span class="ac-designer-copy" data-text="true">Omega-3-Öl vegan von <span style="text-decoration: underline;"><a class="ac-designer-copy" href="https://www.norsan.de/?norsan=357" target="_blank" rel="noopener" data-ac-default-color="1">www.</a></span></span><a class="ac-designer-copy" href="https://www.norsan.de/?norsan=357" target="_blank" rel="noopener" data-ac-default-color="1"><span class="ac-designer-copy"><span style="text-decoration: underline;">norsan.de</span>*</span></a><span class="ac-designer-copy" data-text="true"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2763.png" alt="❣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <strong>15% Erstbestellerrabatt mit EM997</strong></span></span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">Salz &amp; Pfeffer</span></div></li></ul><div class="ac-designer-copy" data-offset-key="26ok1-0-0"> </div><div class="ac-designer-copy" data-offset-key="ebco-0-0"><span class="ac-designer-marked-selection ac-designer-copy" data-text="true">Das Gemüse kannst du natürlich nach Belieben austauschen.</span></div>								</div>
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				<div class="elementor-element elementor-element-fdb91d6 elementor-widget elementor-widget-heading" data-id="fdb91d6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li>Das Gemüse (außer die Kirschtomaten, die bleiben ganz) in mundgerechte Stücke schneiden.</li><li>Den Rosmarin vom Stil entfernen und fein hacken.</li><li>Die Knoblauchzehen schälen und in feine Scheiben schneiden.</li><li>Das Gemüse zusammen mit dem Rosmarin und dem Knoblauch in eine Grillschale geben und gut vermengen.</li><li>Ca. 30 Minuten grillen, bis das Gemüse gar ist. Dazwischen immer wieder umrühren.</li><li>Sobald das Grillgemüse fertig ist, kannst du es vom Grill nehmen und etwas Olivenöl sowie Omega-3-Öl darüber geben. Mit Salz &amp; Pfeffer abschmecken und genießen.</li><li style="font-size: 18px;">Guten Appetit!</li></ol>								</div>
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									<p><strong>Tipp:</strong> <span class="ac-designer-copy"><span class="ac-designer-marked-selection ac-designer-copy">Für die Versorgung mit den beiden wichtigen marinen Omega-3-Fettsäuren EPA &amp; DHA und um auf die empfohlene Menge von täglich 2 g Omega-3 zu kommen, verwende ich täglich das <span style="text-decoration: underline;"><a class="ac-designer-copy" href="https://www.norsan.de/?norsan=357" target="_blank" rel="noopener" data-ac-default-color="1">vegane Algenöl von Norsan</a></span><a class="ac-designer-copy" href="https://www.norsan.de/?norsan=357" target="_blank" rel="noopener" data-ac-default-color="1">*</a>. Mit dem <strong>Code EM997</strong> erhältst du <strong>15 % Rabatt</strong> auf deine erste Bestellung bei <span style="text-decoration: underline;"><a class="ac-designer-copy" href="https://www.norsan.de/?norsan=357" target="_blank" rel="noopener" data-ac-default-color="1">www.</a></span></span></span><span class="ac-designer-marked-selection ac-designer-copy"><a class="ac-designer-copy" href="https://www.norsan.de/?norsan=357" target="_blank" rel="noopener" data-ac-default-color="1"><span class="ac-designer-copy"><span style="text-decoration: underline;">norsan.de</span>*</span></a><span class="ac-designer-copy">.</span></span></p>								</div>
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				<div class="elementor-element elementor-element-f9fa432 elementor-widget elementor-widget-text-editor" data-id="f9fa432" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht</span></p>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-7455b843 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="7455b843" data-element_type="section" data-e-type="section" data-settings="{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}">
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															<img loading="lazy" decoding="async" width="400" height="400" src="https://lifeful.de/wp-content/uploads/2021/06/NORSAN_Produktbild_Vegan_Oel_DE_20200417_400x400px.png" class="attachment-full size-full wp-image-3055" alt="Norsan Produktbild Öl Vegan" srcset="https://lifeful.de/wp-content/uploads/2021/06/NORSAN_Produktbild_Vegan_Oel_DE_20200417_400x400px.png 400w, https://lifeful.de/wp-content/uploads/2021/06/NORSAN_Produktbild_Vegan_Oel_DE_20200417_400x400px-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/06/NORSAN_Produktbild_Vegan_Oel_DE_20200417_400x400px-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/06/NORSAN_Produktbild_Vegan_Oel_DE_20200417_400x400px-100x100.png 100w" sizes="(max-width: 400px) 100vw, 400px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">ANZEIGE</h2>				</div>
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				<div class="elementor-element elementor-element-4f951270 elementor-widget elementor-widget-heading" data-id="4f951270" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">15 % Rabatt mit EM997</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-2fd79b76 elementor-widget elementor-widget-heading" data-id="2fd79b76" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">auf deine erste Bestellung bei Norsan</h2>				</div>
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				<div class="elementor-element elementor-element-6073a15c elementor-widget elementor-widget-text-editor" data-id="6073a15c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p style="text-align: center;">Für die Versorgung mit den wichtigen marinen Omega-3-Fettsäuren EPA &amp; DHA und um auf die empfohlene Menge von täglich 2 g Omega-3 zu kommen, nutze ich seit Jahren täglich dieses Omega-3 Vegan Öl. </p>								</div>
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				<div class="elementor-element elementor-element-4b789b6d elementor-align-center elementor-widget elementor-widget-button" data-id="4b789b6d" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
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									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-md" href="https://www.norsan.de/produkte/rohstoffe/algenoel/" target="_blank" rel="nofollow noopener">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">ZU DEN PRODUKTEN</span>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-d4c97d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d4c97d4" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><span style="font-family: Montserrat;font-size: 26px;font-style: normal;font-weight: 800">Gesund grillen Rezept #4:</span> 5 Minuten Ketchup</h2>				</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2022/08/5_Minuten_Ketchup_Zuckerfrei.png" class="attachment-full size-full wp-image-4952" alt="5 Minuten Ketchup" srcset="https://lifeful.de/wp-content/uploads/2022/08/5_Minuten_Ketchup_Zuckerfrei.png 450w, https://lifeful.de/wp-content/uploads/2022/08/5_Minuten_Ketchup_Zuckerfrei-300x300.png 300w, https://lifeful.de/wp-content/uploads/2022/08/5_Minuten_Ketchup_Zuckerfrei-150x150.png 150w, https://lifeful.de/wp-content/uploads/2022/08/5_Minuten_Ketchup_Zuckerfrei-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Zutaten:</h2>				</div>
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									<ul><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-copy">2 Tomaten</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-copy">4 eingelegte getrocknete Tomaten</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-copy">den Saft 1/2 Zitrone</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-copy">4 Datteln</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-copy">1 EL Tomatenmark</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-copy">optional 1 EL Ajvar oder ansonsten Paprikapulver</span></div></li><li><div class="ac-designer-copy" data-offset-key="43dfa-0-0"><span class="ac-designer-copy">2 TL italienische Kräuter</span></div></li></ul>								</div>
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									<p>Alle Zutaten in einen Mixer geben und zu einer glatten Masse pürieren. Schon hast du den fertigen Ketchup. Falls du keinen starken Mixer hast, kannst du die Datteln zuvor ca. 2 Stunden in Wasser einweichen.</p>								</div>
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		<title>Hefekranz mit Dattel-Zimt Füllung</title>
		<link>https://lifeful.de/hefekranz-mit-dattel-zimt-fuellung/</link>
					<comments>https://lifeful.de/hefekranz-mit-dattel-zimt-fuellung/#respond</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 16:15:32 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Alle]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=3757</guid>

					<description><![CDATA[Diesen leckeren Dinkelvollkorn Hefekranz mit Dattel-Zimt Füllung habe ich das erste Mal am 1. Advent gebacken. Ich war auf der Suche nach einer gesünderen Alternative für unseren Adventskaffee, hab mich an diesem Kranz versucht und das Experiment ist sowas von geglückt. 

Der Hefekranz ist so lecker, total einfach und schnell gemacht und wie ihr es von mir kennt ohne Auszugsmehl, raffinierten Zucker und vegan. Was mich zudem total begeistert hat: in einer luftdicht verschlossenen Box war er sogar am Folgetag noch richtig lecker. 

Dreimal dürft ihr raten, was am 2. Advent schon wieder auf dem Tisch stand.  ]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3757" class="elementor elementor-3757" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Hefekranz mit Dattel-Zimt Füllung</h1>				</div>
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									<p>Diesen leckeren <strong>Dinkelvollkorn Hefekranz mit Dattel-Zimt Füllung</strong> habe ich das erste Mal am 1. Advent gebacken. Ich war auf der Suche nach einer <strong>gesünderen Alternative</strong> für unseren Adventskaffee, hab mich an diesem Kranz versucht und das Experiment ist sowas von geglückt. </p><p>Der Hefekranz ist so <strong>lecker</strong>, total <strong>einfach und schnell gemacht</strong> und wie ihr es von mir kennt <strong>ohne Auszugsmehl, raffinierten Zucker und vegan</strong>. Was mich zudem total begeistert hat: in einer luftdicht verschlossenen Box war er sogar am Folgetag noch richtig lecker. </p><p>Dreimal dürft ihr raten, was am 2. Advent schon wieder auf dem Tisch stand. <span style="font-size: 18px;"> </span></p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2021/12/Hefekranz_rezept.png" class="attachment-full size-full wp-image-3760" alt="Hefekranz Rezept" srcset="https://lifeful.de/wp-content/uploads/2021/12/Hefekranz_rezept.png 450w, https://lifeful.de/wp-content/uploads/2021/12/Hefekranz_rezept-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/12/Hefekranz_rezept-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/12/Hefekranz_rezept-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zimt - der gesunde Alleskönner</h2>				</div>
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									<p>Auf meinem Instagram Account <span style="text-decoration: underline;"><a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a></span> habt ihr abgestimmt und Zimt ist mit großem Abstand euer liebstes Gewürz in der Winterküche. Das kann ich gut verstehen, meins nämlich auch. Daher darf er auch in der Füllung von diesem Hefekranz nicht fehlen.</p><p>Nicht nur <strong>geschmacklich ist er ein Highlight</strong>, er bringt auch einige <strong>gesundheitsfördernde Eigenschaften</strong> mit sich. Er kann sich beispielsweise<strong> regulierend auf den Blutzuckerspiegel</strong> auswirken und den <strong>Stoffwechsel anregen</strong>.</p><p>Bei Zimt ist es allerdings ganz besonders wichtig, die <strong>richtige Sorte</strong> zu wählen! </p><p>Der im Zimt enthaltene Aromastoff <strong>Curamin</strong> ist für den Menschen <strong>in großen Mengen giftig</strong>. Der günstigere <strong>Cassia-Zimt</strong> enthält den Stoff in vergleichsweise größeren Mengen. Hingegen enthält <strong>Ceylon-Zimt</strong> kaum Curamin. </p><p>Echtes Ceylon-Zimt-Pulver bekommst du beispielsweise hier: <span style="text-decoration: underline;"><a href="https://amzn.to/3IvXXOw" target="_blank" rel="noopener sponsored">Ceylon-Zimt-Pulver</a></span>*</p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz.png" class="attachment-full size-full wp-image-3762" alt="Zimt gesundes Gewürz" srcset="https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz.png 450w, https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/12/Zimt-gesundes-Gewuerz-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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									<p style="text-align: center;">Hier findest du hochwertige und leckere Schokolade sowie Proteinshakes und eine Firmenphilosophie, die mich zu 100 % überzeugt haben. </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">60 Minuten ganz bequem &amp; flexibel von zuhause aus.</h2>				</div>
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									<p style="text-align: center;">Yoga bringt deinen Stoffwechsel in Schwung, verbessert deine Flexibilität, Kraft und Ausdauer, schult deine Aufmerksamkeit und stärkt dein Selbstbewusstsein.</p>								</div>
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									<p><strong>Portion:</strong> 24 cm Durchmesser</p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span lang="DE-CH" style="font-size: 18px;"><span style="font-size: 18px; font-weight: 600;">Vorbereitungszeit:</span> 1 Stunde (inkl. Ruhezeit)</span></p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal;"><span style="font-weight: 600; font-size: 18px;">Backzeit: </span><span style="font-size: 18px;">25 &#8211; 30</span> <span style="font-weight: 400;">Minuten</span></p>								</div>
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									<p><strong>Für den Teig:</strong></p><ul><li style="font-size: 18px;">300 g Dinkelvollkornmehl</li><li style="font-size: 18px;">60 g <a style="font-size: 18px;" href="https://amzn.to/3guF1me" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Kokosöl</span></a>*, flüssig</li><li style="font-size: 18px;">1 Prise Salz</li><li style="font-size: 18px;">1 Packung Trockenhefe</li><li style="font-size: 18px;">80 g <a style="font-size: 18px;" href="https://amzn.to/3vnFYCd" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Datteln, entsteint</span></a>*</li><li style="font-size: 18px;">180 g <span style="text-decoration: underline;"><a href="https://amzn.to/3DANyNU" target="_blank" rel="noopener sponsored">Haferdrink</a></span>*</li></ul><p><strong>Für die Füllung:</strong></p><ul><li style="font-size: 18px;">150 g <a style="font-size: 18px;" href="https://amzn.to/3vnFYCd" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Datteln, entsteint</span></a>* und für 1 Stunde in Wasser eingeweicht</li><li style="font-size: 18px;">50 g <a style="font-size: 18px;" href="https://amzn.to/3guF1me" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Kokosöl</span></a>*, flüssig</li><li style="font-size: 18px;">2 TL <a href="https://amzn.to/3EyLyqS" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Ceylon-Zimt-Pulver</span></a><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*</span></li></ul>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li style="font-size: 18px;">Die Datteln für den Teig zusammen mit dem Haferdrink in einen <span style="text-decoration: underline;"><a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored">Mixer</a></span>* geben und zu einer glatten Masse pürieren. Tipp: Wenn die Datteln sehr hart sind oder du keinen <a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Hochleistungsmixer</span></a>* hast, einfach die Datteln zuvor für 1-2 Stunden im Haferdrink einweichen.</li>
<li style="font-size: 18px;">Dinkelvollkornmehl, Trockenhefe und Salz in einer Rührschüssel vermischen.</li>
<li style="font-size: 18px;">Das Kokosöl für den Teig gemeinsam mit der Dattel-Haferdrink-Creme zur Mehlmischung geben. Alles zu einem geschmeidigen Teig kneten &#8211; am besten mit dem Knethaken einer Küchenmaschine.&nbsp;</li>
<li style="font-size: 18px;">Den Teig ca. 45 Minuten abgedeckt ruhen lassen.&nbsp;</li>
<li style="font-size: 18px;">&nbsp;Während der Teig ruht kann die Füllung zubereitet werden. Die zuvor eingeweichten Datteln zusammen mit 50 g Einweichwasser und dem Kokosöl im Mixer oder mit dem Pürierstab zu einer glatten Masse mixen.&nbsp;</li>
<li style="font-size: 18px;">Nach 45 Minuten den Teig vorsichtig auf die bemehlte Arbeitsfläche geben, rund auswellen und gleichmäßig mit der Füllung bestreichen.&nbsp;</li>
<li style="font-size: 18px;">Anschließend wird der Teig eingerollt und die Rolle der Länge nach aufgeschnitten, sodass 2 Stränge entstehen.&nbsp;</li>
<li style="font-size: 18px;">Die beiden Teigstränge eindrehen und zu einem Kranz verschließen.&nbsp;</li>
<li style="font-size: 18px;">Dann den Kranz in eine Springform setzen und im Ofen für ca. 25 &#8211; 30 Minuten backen. Aus dem Ofen nehmen und gut abkühlen lassen.</li>
<li style="font-size: 18px;">Guten Appetit!</li>
</ol>								</div>
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									<p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram <a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a>.</span></p><p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Tipp: Optional kannst du auch noch fein gehackte Nüsse oder Mandeln auf die Füllung streuen. </span></p>								</div>
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		<title>Kürbis Brownies</title>
		<link>https://lifeful.de/kuerbis-brownies/</link>
					<comments>https://lifeful.de/kuerbis-brownies/#respond</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Wed, 03 Nov 2021 14:55:47 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Alle]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=3634</guid>

					<description><![CDATA[Nach jedem Kürbis-Gericht frage ich mich aufs Neue, ob ich davon irgendwann genug bekomme. Aber der Kürbis ist einfach so lecker, gesund und vielseitig einsetzbar. 

Noch ist es lange nicht so weit, daher gibt es den Kürbis heute sogar in einer süßen Variante als leckere Kürbis Brownies. 

Die Kürbis Brownies sind nur natürlich gesüßt, vegan, glutenfrei und schnell und einfach zu machen.]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3634" class="elementor elementor-3634" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Kürbis Brownies</h1>				</div>
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									<p>Nach jedem Kürbis-Gericht frage ich mich aufs Neue, ob ich davon irgendwann genug bekomme. Aber der Kürbis ist einfach so lecker, gesund und vielseitig einsetzbar. </p><p>Noch ist es lange nicht so weit, daher gibt es den Kürbis heute sogar in einer süßen Variante als leckere Kürbis Brownies. </p><p>Die Kürbis Brownies sind nur natürlich gesüßt, vegan, glutenfrei und schnell und einfach zu machen.</p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2021/11/Kuerbis-Brownies-vegan.png" class="attachment-full size-full wp-image-3641" alt="Kürbis Brownies vegan" srcset="https://lifeful.de/wp-content/uploads/2021/11/Kuerbis-Brownies-vegan.png 450w, https://lifeful.de/wp-content/uploads/2021/11/Kuerbis-Brownies-vegan-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/11/Kuerbis-Brownies-vegan-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/11/Kuerbis-Brownies-vegan-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Was macht den Kürbis so gesund?</h2>				</div>
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									<p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span style="font-size: 18px; font-weight: 600;">Kürbis…</span></p><ul style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><li style="font-size: 18px;">ist ein toller <span style="font-size: 18px; font-weight: 600;">Vitaminlieferant. </span>Er enthält z.B. reichlich Beta-Carotin, das ist die Vorstufe von Vitamin A.</li><li style="font-size: 18px;">ist <span style="font-size: 18px; font-weight: 600;">kalorienarm</span>. Die enthaltenen Kalorien variieren je nach Sorte, Hokkaido  enthält beispielsweise 63 kcal je 100g.</li><li style="font-size: 18px;">enthält zahlreiche <span style="font-size: 18px; font-weight: 600;">Mineralstoffe</span> wie z.B. Kalium und Eisen.</li><li style="font-size: 18px;">ist <span style="font-size: 18px; font-weight: 600;">ballaststoffreich</span> und sättigt dadurch gut und lange.</li></ul><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;">Kürbis ist natürlich auch sehr <span style="font-size: 18px; font-weight: 600;">aromatisch, lecker und vielseitig einsetzbar</span>.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Buchweizenmehl statt Auszugsmehl</h2>				</div>
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									<p>Am liebsten backe ich mit Buchweizenmehl &#8211; das kommt auch bei diesem Rezept zum Einsatz. Ich mahle es immer selbst in meinem <a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Hochleistungsmixer</span></a>*, man kann es aber auch bereits gemahlen kaufen.&nbsp;</p>
<p>Mit seinem <strong>Proteingehalt</strong> von 9,1 g je 100 g übertrifft der Buchweizen andere Sorten wie Dinkel oder Weizen deutlich und ist somit eine <strong>tolle pflanzliche Proteinquelle</strong>. Auch <strong>zahlreiche Vitalstoffe</strong> wie beispielsweise B-Vitamine und Vitamin E sowie Phosphor, Magnesium, Kalium und Kupfer, Mangan, Zink und Eisen hat der Buchweizen zu bieten.&nbsp;</p>
<p>Auch wer unter einer <strong>Glutenunverträglichkeit</strong> leidet, kann problemlos auf Buchweizen zurückgreifen. Dieser zählt zum sogenannten Pseudogetreide und ist <strong>glutenfrei</strong>.&nbsp;</p>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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									<p style="text-align: center;">Hier findest du hochwertige und leckere Schokolade sowie Proteinshakes und eine Firmenphilosophie, die mich zu 100 % überzeugt haben. </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">60 Minuten ganz bequem &amp; flexibel von zuhause aus.</h2>				</div>
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									<p style="text-align: center;">Yoga bringt deinen Stoffwechsel in Schwung, verbessert deine Flexibilität, Kraft und Ausdauer, schult deine Aufmerksamkeit und stärkt dein Selbstbewusstsein.</p>								</div>
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									<p><strong>Portionen:</strong> Eine Backform 27 x 26 cm</p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span lang="DE-CH" style="font-size: 18px;"><span style="font-size: 18px; font-weight: 600;">Vorbereitungszeit:</span> 15 Minuten</span></p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span style="font-size: 18px; font-weight: 600;">Backzeit: </span>30 Minuten</p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span lang="DE-CH" style="font-size: 18px;"><span style="font-size: 18px; font-weight: 600;">gesamte Zubereitungszeit:</span> 40 Minuten</span></p>								</div>
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									<ul style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><li style="font-size: 18px;">300 g Hokkaido Kürbis, grob gewürfelt</li><li style="font-size: 18px;">150 g <a style="font-size: 18px;" href="https://amzn.to/3vnFYCd" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Datteln, entsteint</span></a>*</li><li style="font-size: 18px;">150 ml Haferdrink (oder eine glutenfreie Alternative)</li><li style="font-size: 18px;">100 g Buchweizenmehl (alternativ: gemahlene Haferflocken)</li><li style="font-size: 18px;">100 g <a href="https://amzn.to/3Ci1qgK" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Mandeln*</span></a>, grob gemahlen</li><li style="font-size: 18px;">2 TL Backpulver</li><li style="font-size: 18px;">40 g <a href="https://amzn.to/3in4gcq" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Backkakao</span></a>*</li><li style="font-size: 18px;">1 Prise Salz</li><li style="font-size: 18px;">1 TL Pumpkin Pie Gewürz</li><li style="font-size: 18px;">250 g Apfelmark</li><li style="font-size: 18px;">45 g <a style="font-size: 18px;" href="https://amzn.to/3guF1me" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Kokosöl</span></a>*</li></ul>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li style="font-size: 18px;">Ofen auf 180° Celsius vorheizen.</li><li style="font-size: 18px;">Den gewürfelten Kürbis zusammen mit einer ganz kleinen Menge Wasser in einen Topf geben und so lange kochen, bis alle Stücke weich sind. Anschließend wird er püriert und mit dem Pumpkin Pie Gewürz abgeschmeckt.</li><li style="font-size: 18px;">Die Datteln zusammen mit dem Haferdrink in einen <span style="text-decoration: underline;"><a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored">Mixer</a></span>* geben und zu einer glatten Masse pürieren. Tipp: Wenn die Datteln sehr hart sind oder du keinen <a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Hochleistungsmixer</span></a>* hast, einfach die Datteln zuvor für 1-2 Stunden im Haferdrink einweichen.</li><li style="font-size: 18px;">Buchweizenmehl, gemahlene  Mandeln, Backpulver und Salz in einer Rührschüssel vermischen.</li><li style="font-size: 18px;">Das Apfelmark gemeinsam mit den anderen feuchten Zutaten (Dattelcreme, Kokosöl) zur Mehlmischung geben. Alles zu einem Teig verrühren, bis sich die Zutaten verbunden haben. </li><li style="font-size: 18px;"> 150 g Teig wegnehmen und mit dem Kürbispüree vermengen. Den restlichen Teig mit dem Backkakao vermengen.</li><li style="font-size: 18px;">Zuerst den dunklen Schokoladenteig auf der vorbereiteten Backform verteilen, anschließen den Kürbisteig als zweite Schicht in die Form geben und glattstreichen. Mit einer Gabel den Kürbisteig unterziehen, sodass ein schönes Muster entsteht. </li><li style="font-size: 18px;">Die Kürbis Brownies im Ofen für ca. 30 Minuten backen, aus dem Ofen nehmen und vor dem Anschneiden gut abkühlen lassen.</li><li style="font-size: 18px;">Guten Appetit!</li></ol>								</div>
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									<p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram <a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a>.</span></p>								</div>
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		<title>Kürbis Bolognese</title>
		<link>https://lifeful.de/kuerbis-bolognese/</link>
					<comments>https://lifeful.de/kuerbis-bolognese/#respond</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Sat, 18 Sep 2021 15:54:26 +0000</pubDate>
				<category><![CDATA[Alle]]></category>
		<category><![CDATA[Rezepte]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=3543</guid>

					<description><![CDATA[Eines meiner absoluten Highlights aus dem Saisonkalender September ist der Kürbis. Ich finde er ist mit das Beste am Herbst. Am liebsten esse ich ihn als
- Kürbis Suppe
- Kürbis Pesto
- Kürbis Bolognese.
Und mein Kürbis Bolognese Rezept möchte ich natürlich auch hier mit euch teilen. Dieses ist wunderbar für Meal Prep geeignet, das heißt ihr könnt eine größere Menge davon vorkochen, es im Kühlschrank aufbewahren und bei Bedarf aufwärmen. ]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Kürbis Bolognese</h1>				</div>
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									<p>Eines meiner absoluten Highlights aus dem Saisonkalender September ist der Kürbis. Ich finde er ist mit das Beste am Herbst. Am liebsten esse ich ihn als</p><ul><li>Kürbis Suppe</li><li><a href="https://lifeful.de/kuerbis-pesto/"><span style="text-decoration: underline;">Kürbis Pesto</span></a></li><li>Kürbis Bolognese</li></ul><p>Und mein Kürbis Bolognese Rezept möchte ich natürlich auch hier mit euch teilen. Dieses ist wunderbar für Meal Prep geeignet, das heißt ihr könnt eine größere Menge davon vorkochen, es im Kühlschrank aufbewahren und bei Bedarf aufwärmen. </p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2021/09/Kuerbis_Bolognese_vegan.png" class="attachment-full size-full wp-image-3546" alt="Kürbis Bolognese vegan" srcset="https://lifeful.de/wp-content/uploads/2021/09/Kuerbis_Bolognese_vegan.png 450w, https://lifeful.de/wp-content/uploads/2021/09/Kuerbis_Bolognese_vegan-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/09/Kuerbis_Bolognese_vegan-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/09/Kuerbis_Bolognese_vegan-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Was macht den Kürbis so gesund?</h2>				</div>
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									<p><strong>Kürbis&#8230;</strong></p><ul><li>ist ein toller <strong>Vitaminlieferant. </strong>Er enthält z.B. reichlich Beta-Carotin, das ist die Vorstufe von Vitamin A.</li><li>ist <strong>kalorienarm</strong>. Die enthaltenen Kalorien variieren je nach Sorte, Hokkaido  enthält beispielsweise 63 kcal je 100g.</li><li>enthält zahlreiche <strong>Mineralstoffe</strong> wie z.B. Kalium und Eisen.</li><li>ist <strong>ballaststoffreich</strong> und sättigt dadurch gut und lange.</li></ul><p>Kürbis ist natürlich auch sehr <strong>aromatisch, lecker und vielseitig einsetzbar</strong>.</p>								</div>
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									<p style="text-align: center;">Hol dir jetzt meine 5 besten Tipps, um deinen Blähbauch endlich loszuwerden. </p>								</div>
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									<span class="elementor-button-text">JA, WILL ICH HABEN!</span>
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					<h2 class="elementor-heading-title elementor-size-default">Rezept: Kürbis Bolognese</h2>				</div>
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									<p><strong>Portionen:</strong> 4</p>
<p><span lang="DE-CH"><strong>Vorbereitungszeit:</strong> 10 Minuten</span></p>
<p><span lang="DE-CH"><strong>gesamte Zubereitungszeit:</strong>&nbsp;40 Minuten</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zutaten:</h2>				</div>
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									<ul><li><span style="text-decoration: underline;"><a href="https://amzn.to/2SRfkUT" target="_blank" rel="noopener sponsored">Dinkel-Vollkorn-Pasta</a></span>* für 4 Portionen</li><li>Olivenöl</li><li>1 Zwiebel, in feinen Scheiben oder fein gewürfelt</li><li>1 Knoblauchzehe, in feinen Scheiben oder fein gewürfelt</li><li style="font-size: 18px;">1 kleiner Hokkaido Kürbis (ca. 700 g), in feine Würfel geschnitten</li><li>700 g Passata</li><li>25 g <span style="text-decoration: underline;"><a href="https://amzn.to/3uTvtY8" target="_blank" rel="noopener sponsored">getrocknete Tomaten</a></span>*, fein gewürfelt</li><li>2 TL frische oder getrocknete italienische Kräuter</li><li>Salz &amp; <a href="https://amzn.to/3eKsfjW" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Pfeffer</span></a>*</li></ul>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li><span style="font-size: 18px;">Olivenöl in einem Topf oder einer großen Pfanne vorsichtig erhitzen und die Zwiebel sowie den Knoblauch darin kurz andünsten.</span></li><li><span style="font-size: 18px;"> Den Kürbis hinzugeben und für ein paar Minuten mitdünsten. </span></li><li><span style="font-size: 18px;">Anschließend die Passata, die getrockneten Tomaten sowie 2 TL getrocknete oder frische italienische Kräuter sin den Topf geben und für mind. 30 Minuten köcheln lassen. </span></li><li>Kurz vor dem Anrichten die Pasta nach Anleitung kochen, die Bolognese mit Salz &amp; Pfeffer abschmecken und auf Tellern servieren. </li><li>Guten Appetit!</li></ol>								</div>
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									<p><strong>Tipp:</strong> Der Hokkaido Kürbis muss nicht geschält werden. Das spart sehr viel Arbeit.</p><p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram <a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a>.</span></p>								</div>
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		<title>Beluga Linsen mit Gemüse-Curry</title>
		<link>https://lifeful.de/beluga-linsen-mit-gemuese-curry/</link>
					<comments>https://lifeful.de/beluga-linsen-mit-gemuese-curry/#respond</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 15:06:18 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Alle]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=3515</guid>

					<description><![CDATA[Hülsenfrüchte, zu denen auch die leckeren Beluga Linsen zählen, sind aus meiner Küche nicht mehr wegzudenken und gehören meiner Meinung nach zu einer gesunden Ernährung auf jeden Fall dazu. Insbesondere in der vegetarischen oder veganen Ernährung stellen sie einen wichtigen Baustein dar. Ihr Proteingehalt stellt sogar manch ein Lebensmittel tierischer Herkunft in den Schatten.

Zusammen mit dem Curry schmecken die Beluga-Linsen hervorragend und sind auch ein richtiges optisches Highlight auf dem Teller.]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3515" class="elementor elementor-3515" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Beluga Linsen mit Gemüse-Curry</h1>				</div>
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									<p>Hülsenfrüchte, zu denen auch die leckeren Beluga Linsen zählen, sind aus meiner Küche nicht mehr wegzudenken und gehören meiner Meinung nach zu einer gesunden Ernährung auf jeden Fall dazu. Insbesondere in der vegetarischen oder veganen Ernährung stellen sie einen wichtigen Baustein dar. Ihr Proteingehalt stellt sogar manch ein Lebensmittel tierischer Herkunft in den Schatten.</p><p>Zusammen mit dem Curry schmecken die Beluga Linsen hervorragend und sind auch ein richtiges optisches Highlight auf dem Teller.</p><p><span class="JsGRdQ">Auch die in diesem Gericht enthaltenen Ballaststoffe aus den Linsen und dem Gemüse bringen zahlreiche Vorteile mit:</span></p><ul><li><span class="JsGRdQ">sie wirken besonders stoffwechselanregend</span></li><li><span class="JsGRdQ">liefern bei gleichem Volumen deutlich weniger Kalorien als ballaststoffarme Lebensmittel und</span><span class="JsGRdQ"> füllen den Magen</span></li><li><span class="JsGRdQ">sie werden langsamer verdaut und erhöhen dadurch nur langsam den Blutzuckerspiegel</span></li><li><span class="JsGRdQ">sie sorgen für eine länger anhaltende Sättigung</span></li></ul>								</div>
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									<p><strong>Portionen:</strong> 4</p><p><strong style="font-size: 18px;">gesamte Zubereitungszeit:</strong><span style="font-size: 18px;"> 30 Minuten</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zutaten:</h2>				</div>
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									<p>250 g <a href="https://amzn.to/398wfHb" target="_blank" rel="noopener sponsored"><u>Beluga Linsen</u></a>*</p><p><strong>Für das Gemüse Curry:</strong></p><ul><li>1 EL <a href="https://amzn.to/398wfHb" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Kokosöl</span></a>*</li><li>1 Zwiebel, gewürfelt</li><li>1 Knoblauchzehe, fein gewürfelt</li><li>1 daumengroßes Stück Ingwer, fein gewürfelt</li><li>1 kg Gemüse (z.B. Zucchini, Paprika, Karotten, Erbsen), in die gewünschte Größe und Form geschnitten</li><li>2 TL <a href="https://amzn.to/3CbJ8Nf" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Curry Pulver</span></a>*</li><li>400 ml Kokosmilch</li><li>Saft einer halben Zitrone</li><li>2 TL <a href="https://shop.fairment.de/products/fairment-miso-probiermix-shiro-aka-genmai?_ga=2.90389402.1295611501.1631630520-74797445.1626685466&amp;ghref=1729%3A177540" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Misopaste</span></a>* (z.B. von <a href="https://shop.fairment.de/anita-muller" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">fairment.de</span></a>* / <strong>10% Rabatt</strong> mit dem<strong> CODE Ani10</strong>)</li><li>Salz &amp; Pfeffer</li></ul>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li>Die Linsen in einem Sieb abbrausen und anschließend nach Anweisung auf der Packung kochen. </li><li>Das Öl in einer Pfanne erhitzen und zunächst die Zwiebeln, den Knoblauch und den Ingwer andünsten. </li><li>Anschließend das Gemüse hinzugeben und für ein paar Minuten mitandünsten. </li><li>Das Currypulver hinzugeben, verrühren und mit Kokosmilch ablöschen. Bei geringer Hitze für ca. 10 Minuten köcheln lassen. </li><li>Kurz vor dem Servieren mit der Misopaste, dem Zitronensaft, Pfeffer und ggf. etwas Salz würzen. </li><li>Die fertigen Linsen auf Tellern oder Schüsseln verteilen und das Curry darüber geben. </li><li>Guten Appetit!</li></ol>								</div>
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									<p><strong>Tipp: </strong>Ich weiche die Linsen vor dem Kochen über Nacht ein und koche sie dann in frischem Wasser. Dies macht die Linsen besser verdaulich und verkürzt die Kochzeit. Vor dem Servieren müssen sie dann nur noch aufgewärmt werden. </p><p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram <a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a>.</span></p>								</div>
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		<title>Johannisbeer Muffins mit Kokos</title>
		<link>https://lifeful.de/johannisbeer-muffins-mit-kokos/</link>
					<comments>https://lifeful.de/johannisbeer-muffins-mit-kokos/#comments</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Tue, 24 Aug 2021 12:22:27 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Alle]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=3411</guid>

					<description><![CDATA[Diese leckeren Johannisbeer Muffins mit Kokos bestehen nur aus gesunden, natürlichen Zutaten, sind ohne industriellen Zucker gesüßt und super einfach und schnell gemacht. Im Kühlschrank in einer luftdichten Box halten sie wunderbar eine Woche und sind auch noch nach ein paar Tagen schön saftig. Neben den Johannisbeeren verleihen auch Kokos und Zitrone den Muffins eine schöne sommerliche Note.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Johannisbeer Muffins mit Kokos</h1>				</div>
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									<p>Diese leckeren Johannisbeer Muffins mit Kokos bestehen nur aus gesunden, natürlichen Zutaten, sind ohne industriellen Zucker gesüßt und super einfach und schnell gemacht. Im Kühlschrank in einer luftdichten Box halten sie wunderbar eine Woche und sind auch noch nach ein paar Tagen schön saftig. Neben den Johannisbeeren verleihen auch Kokos und Zitrone den Muffins eine schöne sommerliche Note.</p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2021/08/Johannisbeer_Kokos_Muffins.png" class="attachment-full size-full wp-image-3414" alt="" srcset="https://lifeful.de/wp-content/uploads/2021/08/Johannisbeer_Kokos_Muffins.png 450w, https://lifeful.de/wp-content/uploads/2021/08/Johannisbeer_Kokos_Muffins-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/08/Johannisbeer_Kokos_Muffins-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/08/Johannisbeer_Kokos_Muffins-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Wie gesund sind eigentlich Beeren?</h2>				</div>
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									<p><strong>Beeren strotzen nur so voller gesunder Nährstoffe, denn sie </strong></p><ul><li><p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ">stecken voller antioxidativ wirksamer Stoffe, </span><span class="JsGRdQ">die unsere Zellen vor freien Radikalen schützen können</span></p></li><li><p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ">sind kalorien- und fruchtzuckerarm und damit richtig figurfreundlich</span></p></li><li><p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ">stecken voller Vitamine &#8211; Johannisbeeren</span><span class="JsGRdQ"> beispielsweise enthalten reichlich Vitamin C, das unser Immunsystem unterstützen soll</span></p></li><li><p class="_04xlpA direction-ltr align-start para-style-body"><span class="JsGRdQ" style="font-size: 18px;">sind ballaststoffreich, </span><span class="JsGRdQ" style="font-size: 18px;">dadurch sättigen sie gut und lange</span></p></li></ul>								</div>
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									<p style="text-align: center;">Hier findest du diesen leckeren Schokoaufstrich, hochwertige und leckere Schokolade sowie Proteinshakes und eine Firmenphilosophie, die mich zu 100 % überzeugt haben. </p>								</div>
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									<p style="text-align: center;">Hol dir jetzt meine 5 besten Tipps, um deinen Blähbauch endlich loszuwerden. </p>								</div>
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									<p><strong>Portionen:</strong> 12 kleine Muffins</p><p><span lang="DE-CH"><strong>Vorbereitungszeit:</strong> 15 Minuten</span></p><p><span style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 600;">Backzeit:</span><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;"> 25 &#8211; 30 Minuten</span></p><p><span lang="DE-CH"><strong>gesamte Zubereitungszeit:</strong> 45 Minuten</span></p>								</div>
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									<p><strong>Für den Teig:</strong></p><ul><li>200 g Johannisbeeren</li><li>1 EL geschroteter Leinsamen, 3 EL Wasser</li><li>100 g <span style="text-decoration: underline;"><a href="https://amzn.to/3vnFYCd" target="_blank" rel="noopener sponsored">Datteln, entsteint</a></span>*</li><li>150 ml Haferdrink</li><li>100 g <a href="https://amzn.to/3kB1j87" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">gemahlene Mandeln</span></a>*</li><li>150 g Hafermehl (alternativ: gemahlene Haferflocken)</li><li>30 g <span style="text-decoration: underline;"><a href="https://amzn.to/3voRWLV" target="_blank" rel="noopener sponsored">Kokosraspeln</a></span>*</li><li>2 TL Backpulver</li><li>1 TL Zitronenabrieb</li><li>250 g Apfelmark</li></ul><p><strong>Topping:</strong></p><ul><li>Kokosraspeln</li><li><a href="https://www.the-nu-company.com/collections/shop?ref=anitamuller1&amp;utm_source=tapfiliate&amp;utm_medium=social_influencer&amp;content=Anita" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">nucao Spread</span></a>* &#8211; 10 % bei <a href="https://www.the-nu-company.com/collections/shop?ref=anitamuller1&amp;utm_source=tapfiliate&amp;utm_medium=social_influencer&amp;content=Anita" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">the-nu-company.com</span></a>* mit dem <strong>CODE ani10</strong></li></ul>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Zubereitung:</h2>				</div>
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									<ol><li style="font-size: 18px;">Ofen auf 180° Celsius vorheizen.</li><li style="font-size: 18px;">Den geschroteten Leinsamen für 5 Minuten im Wasser aufquellen lassen. </li><li style="font-size: 18px;">Die Datteln zusammen mit dem Haferdrink in einen Mixer geben und zu einer glatten Masse pürieren. Tipp: Wenn die Datteln sehr hart sind oder du keinen Hochleistungsmixer hast, einfach die Datteln zuvor für 1-2 Stunden im Haferdrink einweichen.</li><li style="font-size: 18px;">Gemahlene Mandeln, Hafermehl, Kokosraspeln, Backpulver und den Zitronenabrieb in einer Rührschüssel vermischen.</li><li style="font-size: 18px;">Das Apfelmark gemeinsam mit der Dattelcreme und den Leinsamen zur Mehlmischung geben. Alles zu einem Teig verrühren, bis sich die Zutaten verbunden haben. Zuletzt noch die Johannisbeeren unterrühren.</li><li style="font-size: 18px;">Den Teig in Muffin-Formen füllen und im Ofen für ca. 25 &#8211; 30 Minuten backen. Bei der Stäbchenprobe sollte kein roher Teig mehr hängen bleiben. Anschließend aus dem Ofen nehmen und gut abkühlen lassen.</li><li style="font-size: 18px;">Mit Kokosraspeln und nucao Spread verzieren und genießen.</li><li style="font-size: 18px;">Guten Appetit!</li></ol>								</div>
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									<p><strong>Tipp:</strong> Wer es ganz einfach mag und eine gute Küchenmaschine hat, kann auch alle Zutaten (bis auf die Johannisbeeren) direkt in die Kuchenmaschine geben und gut durchmixen. Das spart dann noch mehr Zeit und funktioniert wunderbar. </p><p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram <a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a>.</span></p>								</div>
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		<title>Vegane Brownies mit Sauerkirschen</title>
		<link>https://lifeful.de/vegane-brownies-mit-sauerkirschen/</link>
					<comments>https://lifeful.de/vegane-brownies-mit-sauerkirschen/#respond</comments>
		
		<dc:creator><![CDATA[Anita]]></dc:creator>
		<pubDate>Fri, 06 Aug 2021 09:03:18 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Alle]]></category>
		<guid isPermaLink="false">https://lifeful.de/?p=3194</guid>

					<description><![CDATA[Vor Kurzem wurde ich gefragt, welches Kuchenrezept hier auf meinem Blog denn mein liebstes Rezept ist.

Ich musste wirklich lange überlegen, denn ich finde einfach alle so lecker. Das liegt natürlich daran, dass es nur meine Lieblingsrezepte hierher schaffen. 

Vegane Brownies mit Sauerkirschen sind auf jeden Fall ganz weit vorne dabei, zusammen mit meinem geliebten Schoko-Bananenbrot und den saftigen Schoko-Küchlein  mit Blumenkohl.

Zurück zu den Brownies: diese haben schon viele Gäste überzeugt und begeistert, daher möchte ich sie euch nicht vorenthalten. Wie immer sind sie selbstverständlich vegan und ohne Industriezucker.  ]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3194" class="elementor elementor-3194" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Vegane Brownies mit Sauerkirschen</h1>				</div>
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									<p>Vor Kurzem wurde ich gefragt, welches Kuchenrezept hier auf meinem Blog denn mein liebstes Rezept ist.</p><p>Ich musste wirklich lange überlegen, denn ich finde einfach alle so lecker. Das liegt natürlich daran, dass es nur meine Lieblingsrezepte hierher schaffen. </p><p>Vegane Brownies mit Sauerkirschen sind auf jeden Fall ganz weit vorne dabei, zusammen mit meinem geliebten <a href="https://lifeful.de/veganes-schoko-bananenbrot/"><span style="text-decoration: underline;">Schoko-Bananenbrot</span></a> und den saftigen <span style="text-decoration: underline;"><a href="https://lifeful.de/vegane-schokokuechlein/">Schoko-Küchlein  mit Blumenkohl</a>.</span></p><p>Zurück zu den Brownies: diese haben schon <strong>viele Gäste überzeugt und begeistert</strong>, daher möchte ich sie euch nicht vorenthalten. Wie immer sind sie selbstverständlich <strong>vegan</strong> und <strong>ohne Industriezucker</strong>.  </p>								</div>
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															<img loading="lazy" decoding="async" width="450" height="450" src="https://lifeful.de/wp-content/uploads/2021/08/vegane_brownies_mit_Sauerkirschen.png" class="attachment-full size-full wp-image-3210" alt="vegane Brownies mit Sauerkirschen" srcset="https://lifeful.de/wp-content/uploads/2021/08/vegane_brownies_mit_Sauerkirschen.png 450w, https://lifeful.de/wp-content/uploads/2021/08/vegane_brownies_mit_Sauerkirschen-300x300.png 300w, https://lifeful.de/wp-content/uploads/2021/08/vegane_brownies_mit_Sauerkirschen-150x150.png 150w, https://lifeful.de/wp-content/uploads/2021/08/vegane_brownies_mit_Sauerkirschen-100x100.png 100w" sizes="(max-width: 450px) 100vw, 450px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">Buchweizenmehl statt Auszugsmehl</h2>				</div>
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									<p>Am liebsten backe ich mit Buchweizenmehl &#8211; das kommt auch bei diesem Rezept zum Einsatz. Ich mahle es immer selbst in meinem <a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Hochleistungsmixer</span></a>*, man kann es aber auch bereits gemahlen kaufen.&nbsp;</p>
<p>Mit seinem <strong>Proteingehalt</strong> von 9,1 g je 100 g übertrifft der Buchweizen andere Sorten wie Dinkel oder Weizen deutlich und ist somit eine <strong>tolle pflanzliche Proteinquelle</strong>. Auch <strong>zahlreiche Vitalstoffe</strong> wie beispielsweise B-Vitamine und Vitamin E sowie Phosphor, Magnesium, Kalium und Kupfer, Mangan, Zink und Eisen hat der Buchweizen zu bieten.&nbsp;</p>
<p>Auch wer unter einer <strong>Glutenunverträglichkeit</strong> leidet, kann problemlos auf Buchweizen zurückgreifen. Dieser zählt zum sogenannten Pseudogetreide und ist <strong>glutenfrei</strong>.&nbsp;</p>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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									<p style="text-align: center;">Yoga bringt deinen Stoffwechsel in Schwung, verbessert deine Flexibilität, Kraft und Ausdauer, schult deine Aufmerksamkeit und stärkt dein Selbstbewusstsein.</p>								</div>
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									<p><strong>Portionen:</strong> 12 Stück</p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span lang="DE-CH" style="font-size: 18px;"><span style="font-size: 18px; font-weight: 600;">Vorbereitungszeit:</span> 10 Minuten</span></p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span style="font-size: 18px; font-weight: 600;">Backzeit: </span>30 Minuten</p><p style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><span lang="DE-CH" style="font-size: 18px;"><span style="font-size: 18px; font-weight: 600;">gesamte Zubereitungszeit:</span> 40 Minuten</span></p>								</div>
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									<ul style="font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 18px; font-style: normal; font-weight: 400;"><li style="font-size: 18px;">200 g Sauerkirschen, entsteint</li><li style="font-size: 18px;">150 g <a style="font-size: 18px;" href="https://amzn.to/3vnFYCd" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Datteln, entsteint</span></a>*</li><li style="font-size: 18px;">150 ml Haferdrink</li><li style="font-size: 18px;">100 g Buchweizenmehl (alternativ: gemahlene Haferflocken)</li><li style="font-size: 18px;">100 g <a href="https://amzn.to/3Ci1qgK" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Mandeln*</span></a>, grob gemahlen</li><li style="font-size: 18px;">2 TL Backpulver</li><li style="font-size: 18px;">60 g <a href="https://amzn.to/3in4gcq" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Backkakao</span></a>*</li><li style="font-size: 18px;">1 Prise Salz</li><li style="font-size: 18px;">250 g Apfelmark</li><li style="font-size: 18px;">45 g <a style="font-size: 18px;" href="https://amzn.to/3guF1me" target="_blank" rel="noopener sponsored"><span style="font-size: 18px; text-decoration-line: underline;">Kokosöl</span></a>*</li></ul>								</div>
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									<p><span style="font-family: Raleway; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">*Werbelink: wenn du über diesen Link einkaufst, unterstützt du meine Arbeit und ich bekommen vom Online-Shop oder Anbieter eine kleine Provision. Für dich verändert sich der Preis nicht.</span></p>								</div>
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									<ol><li style="font-size: 18px;">Ofen auf 180° Celsius vorheizen.</li><li style="font-size: 18px;">Die Datteln zusammen mit dem Haferdrink in einen <span style="text-decoration: underline;"><a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored">Mixer</a></span>* geben und zu einer glatten Masse pürieren. Tipp: Wenn die Datteln sehr hart sind oder du keinen <a href="https://amzn.to/3rXaL8N" target="_blank" rel="noopener sponsored"><span style="text-decoration: underline;">Hochleistungsmixer</span></a>* hast, einfach die Datteln zuvor für 1-2 Stunden im Haferdrink einweichen.</li><li style="font-size: 18px;">Buchweizenmehl, gemahlene  Mandeln, Backpulver, Backkakao und Salz in einer Rührschüssel vermischen.</li><li style="font-size: 18px;">Das Apfelmark gemeinsam mit den anderen feuchten Zutaten (Dattelcreme, Kokosöl) zur Mehlmischung geben. Alles zu einem Teig verrühren, bis sich die Zutaten verbunden haben. Zuletzt noch die Sauerkirschen unterrühren.</li><li style="font-size: 18px;">Den Teig auf ein Kuchenblech geben und im Ofen für ca. 30 Minuten backen. Anschließend aus dem Ofen nehmen und gut abkühlen lassen.</li><li style="font-size: 18px;">Guten Appetit!</li></ol>								</div>
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									<p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Viel Spaß beim Nachmachen! Teile gerne dein Ergebnis mit mir auf Instagram <a href="https://www.instagram.com/fit_mit_ani/" target="_blank" rel="noopener">@fit_mit_ani</a>.</span></p><p><span style="font-family: Raleway; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;">Tipp: Statt mit Puderzucker bestreue ich die Brownies immer mit <span style="text-decoration: underline;"><a href="https://amzn.to/3fBMCzA" target="_blank" rel="noopener sponsored">Kokosraspeln</a></span>*. Sieht genauso schön aus und ist deutlich gesünder. </span></p>								</div>
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